The Surprising Benefits of Adding Salt to Watermelon 

Watermelon is a fruit known for its juicy taste, which we often enjoy during the summer season. A popular choice when craving refreshment. Though eating watermelon on its own is delightful already; some might find it unusual yet beneficial to add a sprinkle of salt for a twist. 

In this blog, look at why this mixture is so symbiotic and how you can then use it to your advantage to make a refreshing watermelon juice.

Experience the difference in flavor, and get Himalayan pink salt from Ittefaq Salt – a salt supplier in Pakistan. 

Why Add Salt to Watermelon?

1. Enhances Sweetness:

Adding a touch of salt, to watermelon can bring out its sweetness by balancing flavors and making its natural sugars more vibrant and pronounced, enhancing the juicy and sweet taste of the fruit. 

2. Balances Electrolytes:

Watermelons contain more than 90% water; therefore, they are greatly recommended for people needing to increase their water intake. 

Finally, a pinch of salt which can be Himalayan pink salt replaces the lost electrolytes. That makes it ideal for use as a drinking water during hot sunny days.

3. Improves Digestion:

This, in turn, stimulates the production of digestive enzymes that can help beat bouts of bloating. When consumed together with watermelon, it helps the body to absorb more nutrients hence, helping the body get the best out of the fruit.

4. Reduces the Feeling of Fullness:

 Another thing is that due to the high water content in the watermelons, the tendency to get full frequently may be observed. A pinch of salt will do the trick here reducing the overpowering feeling of fullness while one can take more of this cooling fruit.

5. Adds a New Flavor Dimension:

 Salt provides a new flavor that mixes well with the taste of sweetness of the watermelon. This together makes the flavor profile heavier and more definitive adds to the texture and makes the fruit even tastier to eat.

Refreshing Salted Watermelon Juice Recipe

Slices of red watermelon and Fresh citruses on dark background. Oranges and limes. Top view

Salted Watermelon Juice is actually a beverage and is best enjoyed in the summer time, below is a recipe that is simple to make and is so refreshing.

Ingredients:

  • 4 cups watermelon in slices 
  • 1/2 teaspoon of Pink Himalayan salt or Sea salt
  • 1 lemon juice (optional)
  • 1 tbsp fresh mint leaves (optional)
  • 1-2 tablespoons honey (optional)
  • Ice cubes

Instructions:

Prepare the Watermelon:

Put the watermelon cubes in the blender. However, for the more icy drink feel free to freeze the watermelon cubes an hour or two prior to blending.

Add Salt and Lime Juice: 

In some of the watermelon cubes pour a small amount of the Himalayan pink salt and spread them over it. Throw in some lime juice if you like the tangy taste to it to counterbalance the sweetness of the watermelon.

Blend:

Stir the above mixture until you get a smooth consistency. Taste the juice and if it’s too sharp add some honey to sweeten it a bit. If using mint leaves add and blend until the mint is well incorporated into the mix.

Serve:

The juice can be served in glasses filled with ice for a better and more satisfying taste. Add a small sprig of mint on the rim of the glass or even a watermelon slice for garnishing.

Enjoy:

Enjoy it fresh for hot summer days, it is, in fact, a nourishing, flavorful beverage packed with water-soluble, electrolytes.

Best Types of Salt to Use for Sprinkling on Watermelon:

summer watermelon smoothie in a glass and watermelon slices and green leaves in the background. healthy refreshing drink. beige background

For visibility, it is recommended that the salt used to sprinkle on a watermelon is either the Himalayan pink salt or sea salt. It is largely used because of its very mild, mineral-rich flavor. The sea salt provides a salty flavor and is not very processed as it retains the minerals that enrich the natural sugars in the watermelon. 

Each type of salt has a different kind of flavor; thus, the overall value of these two salts is much greater than that of processed regular table salt which has minimum flavor and a lot of extra chemicals added to it. To make the watermelon as tasty and healthy as possible it is recommended to use Himalayan pink salt or sea salt to increase the sweetness of the fruit and a pinch perfection.

Final Thoughts:

You can add salt to taste and boost the juice flavor, also to promote water retention in the body and digestion. Sliced watermelon with a pinch of salt is healthy for consumption as a snack bite or even a juice to quench summer thirst. Instead of that, give it a try and you will be amazed at the rewards that come with it to you!

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